Wellness at Finger Lakes Physical Therapy
 
            
 
 
                 Senior Exercise Program   * Climbing stairs a challenge?
                        * Are you tired all the time?
                        * Willing to exercise but uncomfortable in a gym setting?
                                     
                  This program is offered at both of our locations.  This is a group exercise program for Seniors to maintain or improve mobility and overall strength.   Your individual program is designed by a skilled therapist whom will guide you through a personalized regimen to help you reach your fitness goals. A therapist is on hand at all times to offer supportive instruction.
                  Class Locations:      
              
                            Freeville                                       Ithaca
                   Mon.& Wed 10-11 am                Tues. & Thurs. 11-12pm
                        607-844-3440                             607-272-9937
    
                         
                  Pulmonary Rehabilitation
*Do you get out of breath walking to the mailbox?
                *Do you use oxygen day or night?
*Do you limit yourself because you may get out of breath                                  and need to stop and rest?
The Pulmonary Rehabilitation program focuses on individual needs in a controlled environment.  Appointments are set up individually or as a group.
Continuous monitoring of Oxygen Saturation and Heart rate is performed before and after each exercise to ensure patient safety.  Blood pressure is also monitored if needed.  This program is set up for patients that would like to improve or maintain quality of life while, improving mobility, strength, decreasing need for oxygen usage and for those who want to breath easier.
To set up an Appointment please call one of our offices
 
                               Child & Adolescent Fitness                    We are pleased to announce 2 programs for kids ages 4-12
           who need more physical activity in a fun setting                            with qualified, caring  medical professionals.
 
                                  1.Kids Fitness Class
·Fun, supervised exercise including a group warm up, a variety of “game         like” stations, cardiovascular exercise, balancing, jumping, and                       trampoline. 
·Initial meeting with our Physical Therapists includes a private health            assessment and evaluation of heart rate, & fitness level
·Requires approval from the child’s physician
·Group setting encourages camaraderie
·Cost is $11 per session or 10 sessions for $80
·Not usually covered by health insurance unless you have coverage for            wellness classes 
·Parents are welcome but are not required to be present after the initial        meeting
2.   One on one Physical Therapy
 
·For kids who need one on one encouragement or close monitoring
·Often helpful in preparation for the group setting
·Appointments last approximately 30 minutes and are during our normal        business hours     
·Covered by most insurance plans
·Requires approval from the child’s physician
Fitness Class Locations:
                       Ithaca location                                    Freeville location
       607-272-9937                                      607-844-3440
                     Mon. &Thurs                                         Tues.&Fri                  
 
  
 
 
Independent Exercise Membership
 
                   *Looking to get in shape without the intimidation of a gym?
     
            *Would you like to get in shape without the costly gym membership?
 
             The Independent Exercise membership at Finger Lakes Physical Therapy is for anyone who would like to improve their overall fitness level.
The gym is open to previous patients of Finger Lakes Physical Therapy as well as to the community member looking to get in or stay in shape.
Anyone joining this gym membership will get a free 1/2 hour initial consultation with one of our skilled therapists, that will help you tailor a program to help you best achieve your fitness goals
Hours for this program vary by location and run during our normal business hours at both the Freeville and Ithaca locations.
Office Hours: 
                           Monday & Wednesday  7:00am to 8:00pm
                       Tuesday, Thursday & Friday   7:00am to 6:00pm
Cost is $35.00 per/month for unlimited gym use.
Please contact one of our offices for more information or to set up your consultation.
Ithaca location                                    Freeville location
607-272-9937                                      607-844-3440
  • Senior Exercise Program
  • Pulmonary Rehabilitation
  • Kids Fitness
  • Independent Exercise Membership


Wellness Programs